workshoptwo — Learn Mental Health Today

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1. What is stress?

A type of medication
The body’s response to challenges or demands
An emotion that only affects teenagers

2. Which of the following is a sign of burnout?

Feeling refreshed every morning
Constant exhaustion and feeling detached from work
Sleeping for 12 hours straight

3. True or False: A small amount of stress can be motivating.

True
False

4. What is one effective stress management technique?

Ignoring your responsibilities
Practicing deep breathing and mindfulness
Eating junk food to feel better

5. Who is most likely to experience burnout?

Only nurses and teachers
Anyone under prolonged stress, regardless of job
Only people who don’t sleep

6. What does chronic stress do to the body?

Strengthens the immune system
Increases risk of heart disease and other health issues
Makes you age slower

Welcome To Workshop 2