workshopsix — Learn Mental Health Today

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1. What is resilience?

Ignoring problems and moving on quickly
The ability to adapt and recover from challenges
Never feeling stress or sadness

2. Which of the following contributes to resilience?

Bottling up emotions
Emotional awareness and stress management
Ignoring difficult conversations

3. How does having a support system help with resilience?

It replaces the need to manage your own emotions
It provides encouragement and helps you cope through challenges
It prevents bad things from happening

4. Why is having a sense of purpose important?

It helps you avoid responsibilities
It gives structure and motivation during difficult times
It makes people like you more

5. What role does physical self-care play in resilience?

None, mental strength has nothing to do with the body
It’s essential, as rest, nutrition, and movement support emotional well-being
Only exercise matters

6. Resilience can be built by:

Practicing coping skills and reflecting on setbacks
Pretending problems don’t exist
Waiting until things get worse

Welcome To Workshop 6

Workshop 6: Building Resilience

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