workshopseven — Learn Mental Health Today

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1. Which of the following is a possible early sign of mental health challenges?

Sudden increase in social activity
Persistent changes in mood, energy, or behavior
Having a cold or flu

2. Mental health warning signs typically last how long before they become concerning?

A few minutes
One day
Two weeks or longer

3. Which statement is true about recognizing signs of mental health issues?

You must be a licensed therapist
Anyone can notice changes and offer support
Only family members can recognize signs

4. What should you do if you notice warning signs in someone?

Ignore it and wait for it to pass
Check in with them and listen with compassion
Diagnose them yourself

5. Why is cultural awareness important when recognizing mental health signs?

Different cultures express distress in different ways
Culture has no effect on behavior
Mental health isn’t relevant to culture

6. True or False: A person who isolates themselves suddenly may be struggling emotionally.

True
False

Work Shop Seven