workshopone — Learn Mental Health Today

1. What is mental health?

A condition that only affects certain people
A state of well-being that affects how we think, feel, and act
A disease like the flu

2. True or False: Mental health and mental illness are the same thing.

True
False

3. Which of the following is a sign of good mental health?

Being emotionless
Handling stress and maintaining relationships
Never needing help

4. Which group can mental health affect?

Adults only
Teenagers only
Everyone

5. What is stigma?

A type of therapy
Negative attitudes or beliefs about mental health
A mental illness symptom

6. What is one way to take care of your mental health?

Avoid talking to people
Get regular sleep, eat well, and ask for support
Watch TV all day

Welcome To Workshop 1